Working from home can be a challenge. The ergonomic coach from the office doesnt come to your home office to set your posture there. How do you make sure that your posture is correct, even when working from the kitchentable or your home desk? All to prevent complaints or strain on your body.
The more people work from home, the higher the chance for neck, back and shoulder pains, but also complaints from arm and hand like RSI (Repetitive Strain Injury) or CANS (Complaints Arm Neck Shoulder).
What do you pay attention to? How do you set your workplace to be perfect? And how do you use it in the right way? Youll find it all in this app.
Furthermore there are several short quick exercises you can do to relieve and prevent complaints. These are also described in this app.